Lifetime Physical Fitness & Wellness | 16th Edition

Werner W.K. Hoeger/Sharon A. Hoeger/Cherie I. Hoeger/Andrew D. Meteer
Product cover for Lifetime Physical Fitness & Wellness 16th Edition by Werner W.K. Hoeger/Sharon A. Hoeger/Cherie I. Hoeger/Andrew D. Meteer
Copyright 2022 | Published January 2021
Access the eBook $79.95
ISBN: 9780357709900
Access until 22 June 2030
$79.95
Buy the Textbook $179.95
Buy Paperback : Lifetime Physical Fitness & Wellness ISBN: 9780357447123
$179.95

About This Product

LIFETIME PHYSICAL FITNESS AND WELLNESS, 16th Edition, delivers on currency and provide guidelines and tools students need to create and follow a lifelong physical fitness and wellness program. This book helps students examine their current behaviors, identify habits and adopt healthy behaviors for the long term. Relatable, personalized content and step-by-step guidance help students begin the process of lasting, sustainable behavior change. Hands-on activities help students learn core concepts and immediately apply their knowledge through self-review and other applications. Online resources further students' understanding through applied knowledge activities, online labs and behavior change progress tracking.