Unit 3: Movement skills and energy for physical activity
AREA OF STUDY 1: How are movement skills improved?
Chapter 1: Characteristics of skills and stages of learning
Chapter 2: Improving skills
Chapter 3: Kinetic concepts of human movement
Chapter 4: Kinematic concepts of human movement
Chapter 5: Biomechanical principles of equilibrium
AREA OF STUDY 2: How does the body produce energy?
Chapter 6: the three energy systems working together to product ATP
Chapter 7: Acute responses to exercise
Chapter 8: Energy system fatigue and recovery mechanisms
Units 4: Training to improve performance
AREA OF STUDY 1: What are the foundations of an effective training program
Chapter 9: Fitness components used in sports and activities
Chapter 10: Activity analysis in sports
Chapter 11: Assessment of fitness
AREA OF STUDY 2: How is training implemented effectively to improve fitness?
Chapter 12: Fitness training principles
Chapter 13: Fitness training methods
Chapter 14: Training program design: planning, implementation and evaluation
Chapter 15: Chronic adaptations to training
Chapter 16: Psychological performance enhancement
Chapter 17: Solutions